Journal

Journal Prompts

• What is something that has been on my mind recently?
• What do I think about my daily habits?
• What do I dislike the most about my life?
• What's my most recurrent feeling?
• What do I need to let go of?
• What do I need more of in my life?
• Do I like what I do day after day? Why?
• What do I love the most about myself?
• What do I value in a relationship?
• What bothers me?
• Witch positive things could I say about my life?
• How do I feel today? Really? Why?
• What made you smile today and why?
• Where do you see yourself in 5 months? 1 year? 5 years? and how can you get to where you want to be?
• Think about the worst emotion that you have right now and write about it.
• Write down all the anxiety and stress triggers that you have.